I’m SOOOOO excited about this book giveaway!
The Power of 4 by Paula Owens is a terrific book, and
we’re giving away FOUR of them!
After getting back into a routine in January, February is the perfect month to focus on your own health and wellness. We salute you by giving away four of these terrific books! You will enjoy learning from Paula, as she is a practitioner- she walks the walk and will give you tons of terrific tips to jump start or re-charge your healthy lifestyle.
Paula’s real. And practical. And smart. You can read my interview with Paula here. She has had a busy January, including a book signing and being interviewed for Underground Wellness on blogtalk radio. Click here to listen to the interview with Paula.
The Power of 4 has had an impressive list of reviewers including Dr. Mark Houston, MD MS FACP FAHA author of “What Your Doctor May Not Tell You About Hypertension” and Todd Durkin, Trainer of the San Diego Chargers. See the complete list at her site: http://www.paulaowens.com/powerof4.html.
Here’s the easy way to enter to win your own copy of The Power of 4:
Leave a comment to this post with one thing you do to practice healthy living.
Deadline to enter is Sunday, February 14th at 5pm CST. (Happy Valentine’s Day!)
Four winners will be chosen at random and announced Monday on this post.
Good luck!
To your health,
{ 4 comments… read them below or add one }
I turn 63 tomorrow, and I have tried to watch my diet; however, I do not “feel” healthy and have not for some time. I have decided I need to return to a more structured regimen to stay fit. My time is flexible since I retired in June, so I have purchased, and very reasonably, I might add, a fitness club membership for seniors. I started today, the last day of year 62. I feel so much better already! What a coincidence that I just read this strongmothers post!! Or, maybe not a coincidence, but affirmation! Thank you to Nif and all!!
The thing that took me forever to learn is to eat breakfast…. each and every day. Now that I do, I feel better and healthier.
To promote healthy living daily, I make sure I do some type of cardiovascular activity. I also journal and read at least one meditation every morning and one in the middle of the day. I have realized that happiness doesn’t just come from devoting time to my physical self. I have to devote time to God when I first get up in the morning. By turning things over to Him, I can concentrate on things that are important to me like physical activity and wellness.
Does eating chocolate every day count?