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Got a good caption for our Wordless Wednesday? Leave a comment with a caption for the picture below and we’ll select our favorite. No prizes, but 15 minutes of fame and some braggin’ rights.

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The following review is by this week’s guest blogger, Susan Robie. There are two things she says that I really like…. she says, “Will I make a change?  Not sure.  But if I don’t, it’s not because I don’t know better.” She’s talking about making a change to a healthier lifestyle, but I think it [...]

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You know, we’ve learned that posting on blogs is a funny thing. We’ve got lots of friends who read this blog and they make comments to us in person, and many made comments to us last week about the book, weight loss, nutrition…. but we only had 4 comments posted. We almost had only 3, but Sandy Frederick made it [...]

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by Paula Owens, Nutritionist, Fitness Expert, and Weight Loss Coach
The majority of processed foods contain ingredients that are harmful and cause adverse health conditions and complaints.  If  you  include  packaged  foods  in  your diet, get  in  the habit of  reading  the  label, more specifically, the list of ingredients, and be aware of these ingredients.
1. HIGH [...]

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