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*On Casual Fridays, I make recommendations about books, websites, movies, etc. We would love to hear your Casual Friday recommendations, too.
As we wrap up 2009 and head into 2010, one thing is true. We can create momentum today that will propel us towards success in 2010 – in whatever areas we choose…. finances, health & wellness, [...]
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Ever met someone with a Strong daily philosophy? Ever heard of Pat Summitt, the all time winningest coach in NCAA basketball history (men or women)? I recently had the chance to meet Pat’s boss, Joan Cronan. Joan is entering her 26th year as the Women’s Athletic Director at the University of Tennessee. Her record is [...]
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The older I get, the more I try to find ways to exercise that are low/no impact. I have a mountain bike, elliptical machine, total gym, and a Trikke. Saturday, Nif ran in the 5K Race for the Cure. AFTER she posted that we would have a Team Strong Mothers next year on our blog [...]
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In March I quit drinking soft drinks. Cold Turkey.
Was there a precipitating event that caused me to stop? There was. We had a health screening where I worked, and when I did the bone density test, she told me it was low. Low? What!?!? I thought, I’m an athlete, I’ve worked out for the past 20+ [...]
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