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2-0-1-2. Still motivated 9 days in? Try this: Step 1. Read this post about goal-setting. Step 2. Recognize that a person doesn’t get to the position in the picture below without some consistent work. source Step 3. Read this post about goal-setting. Step 4. Print out the sheet below (you can also print from the post [...]
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If you wanted to lose weight, but exercised only once per week, how much quickly would you get to your goal weight? If you are in network marketing, but you only network every so often, how successful will your business be? If you brushed your teeth only once per week, but did it for an hour, [...]
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January rolls around…. New resolutions are made. Why is it important to keep our New Years’ resolutions? Keeping commitments to ourselves is the secret to self-confidence. “There are only two options regarding commitment. You’re either in or out. There’s no such thing as a life in-between.” ~Pat Riley Self-esteem (self-confidence) is not [...]
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The past 10 days have been a challenge for me. Literally. I’ve been doing (my own) 10-Day Health & Wellness Challenge for the past 10 days. I posted it on Facebook, asked if anyone wanted to join me, and a group of courageous and motivated friends jumped in and did it with me. For 10 days [...]
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You can’t change the past. You can change the future. Would you rather be influenced by something you can’t change, or something you can? ~Jeff Olson, The Slight Edge If you ask most people who know me, they would probably say that I am self-disciplined. I would say that I am to an extent, but [...]
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A friend and I were talking the other day about diet and exercise. I had recently finished a “30-day challenge” where several friends and I were trying to do some sort of exercise for 30 days in May. I had also taken the suggestion of holistic nutritionist Paula Owens to remove dairy, sugar, and wheat [...]
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Here, let me share. A couple of Saturdays ago, I went on a 12-mile run. I tell you this to let you know that I had 2 hours to do nothing but think about this. :) As I was running, I thought about all the lessons I have learned from running, and compared it to [...]
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*On Casual Fridays, I make recommendations about books, websites, movies, etc. We would love to hear your Casual Friday recommendations, too. As we wrap up 2009 and head into 2010, one thing is true. We can create momentum today that will propel us towards success in 2010 – in whatever areas we choose…. finances, health [...]
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Speaking! Nif and I have over 70 years of combined experience with the skill, yet today when Nif and I tried to start on the first podcast for StrongMothers, we struggled badly. After 2 hours of work, we have a whopping 34 seconds of our first podcast finished. Our intro, with thanks to Nif’s Hubs, [...]
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320 Sycamore
Brown Paper Packages
eighteen25
Hoop Thoughts
House of Smiths
Kara's Party Ideas
Make 5 Dinners in 1 Hour
Sew Many Ways
Shanty 2 Chic
SueMac on the Run
Tatertots and Jello
Thrifty Decor Chick
